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Health Blog

5 Tips to Be More Active During Your Work Day Apr10th 2021

5 Tips to Be More Active During Your Work Day

Where are you right now as you read this? We’re guessing you’re most likely sitting down. We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even

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3 Stretches For a Better, Brighter Morning Mar20th 2021

3 Stretches For a Better, Brighter Morning

Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you

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Are You Dealing With Back Pain? The Cause Might Be a Herniated Disc! Mar10th 2021

Are You Dealing With Back Pain? The Cause Might Be a Herniated Disc!

If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it

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